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Tuesday, June 16, 2015

Quick FIX Frittata

This veggie frittata is a delicious and super easy anytime meal portion for the Quick 21 Day Fix.

Quick FIX Frittata

Ingredients:
  • 4 teaspoons of olive or avocado oil
  • 8 eggs
  • 8 Cups veggies (5 C chopped spinach, 1 C green onions, 1 C mushroom, 1 Red Bell pepper)
  • 2 Blue containers (1/2 C) grated Parmesan and/or Mozzarella cheese (opt.)
  • Pink Himalayan sea salt, black pepper & oregano to taste.

Directions:
  1. Preheat oven to 450 degrees.
  2. Saute veggies in hot oil until spinach is wilted. (About 4 minutes)
  3. Beat 8 eggs.
  4. Add seasonings and cheese.
  5. Pour into pan with veggies. Stir slowly so it's well mixed, leaving the heat on.
  6. Transfer pan to oven and bake 15 minutes.
Let  set for 5 minutes outside the oven before dividing into 4 equal pieces. 1 serving is 1/4 of the frittata.
FIX proportions: 1 Red, 2 Green, 1/2 Blue, 1 teaspoon.
Enjoy!

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