Monday, March 2, 2015

Mustard-Glazed Cod

Mustard Glazed Cod Dinner
Eating healthy doesn't mean boring!  Eating is an experience to be enjoyed.  This quick and easy cod dish is a great start to experiencing a healthy dinner.

I got this recipe from the TeamBeachbody Meal Planner that is available at the Club Membership level.  I then modified it to fit the 21 Day Fix portions.  This recipe was so easy and delicious that it will make it back in my meal prep rotation soon.

Mustard Glazed Cod

Prep Time: 10 minutes
Total Time: 20 minutes
Cook Time: 10 minutes
Servings: 3
Raw cod fillets

  • 1 lbs cod, raw
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon dijon mustard
  • 1 teaspoon basil, dried


Glazed cod before cooking

  1. Preheat oven to 450°F.
  2. Rinse fish and pat it dry with a paper towel.
  3. Lightly coat a shallow baking pan with nonstick cooking spray.
  4. Place fish in prepared pan, tucking under any thin edges.
  5. Combine olive oil with lemon juice, mustard and basil.
  6. Pour sauce over fish, and bake for 4 to 6 minutes per 1/2 inch thickness of fish or until fish flakes easily with fork.
  7. Cooked, flaky cod
  8. When ready to serve, place fish on serving plate and spoon sauce over top.
Servings: 1/3 fish is 1 Red and 1 teaspoon.

I enjoyed this dish with 1 Green of sauteed asparagus and 1 Green of Zoodles (zucchinni noodles).  Total meal was 1 Red, 2 Green and 2 teaspoons.

To get your own copy of the 21 Day Fix and join an upcoming group, go to: 21 Day FIx Deal

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